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Immisa kiilogaraam oo dumbbells ah ayaa ku habboon?
Waxaa lagu talinayaa in xoojinta tababarka bilowga ahi uu ahaado 5-7.5 kg ee biceps-ka.Haddii triceps-ka lagu sameeyo dumbbells, waa 2.5-5 kg hal gacan iyo 10 kg garabka.Sidaa darteed, adoo tixgelinaya inaad marka hore soo iibsatid labo ka mid ah dumbbells oo leh 30 kg (dhab ahaantii kaliya in ka badan 2 ...Akhri wax dheeraad ah
Wararka
Halkan ku qor fariintaada oo noo soo dir