Wararka

  • Immisa kiilogaraam oo dumbbells ah ayaa ku habboon?

    Waxaa lagu talinayaa in xoojinta tababarka bilowga ahi uu ahaado 5-7.5 kg ee biceps-ka.Haddii triceps-ka lagu sameeyo dumbbells, waa 2.5-5 kg ​​hal gacan iyo 10 kg garabka.Sidaa darteed, adoo tixgelinaya inaad marka hore soo iibsatid labo ka mid ah dumbbells oo leh 30 kg (dhab ahaantii kaliya in ka badan 2 ...
    Akhri wax dheeraad ah
Halkan ku qor fariintaada oo noo soo dir